Explore short articles written by our experts to find out all you need to know about the signs, symptoms and science of menopause
If you have been told hot flushes will pass in a year or two, the reality may surprise you. For many women they last far longer, and understanding why they happen, what makes them worse, and what genuinely helps is the first step to getting on top of them.
Why menopause changes your cardiovascular risk, what the current evidence says about HRT and heart health, and the practical steps that make a real difference.
If you have a cervical screening (smear test) invitation sitting on the side that you have not yet acted on, you are not alone. Nearly one in three women in England did not attend their last cervical screening appointment, according to NHS England data from 2023 to 2024. And for women in perimenopause and menopause, the reasons for putting it off are often very specific, and very understandable. The last one hurt. It felt different to how it used to. You meant to go back but didn't quite get around to it. This article is not here to lecture. It is here to explain why the screening still matters, what is happening to your body that makes it more uncomfortable, and most importantly, what you can do about it before your next appointment.
A specialist-led guide to understanding why anxiety appears during midlife, and what you can do about it.
Unexplained flushing that does not quite feel like a hot flush. Headaches after a glass of wine. Digestive symptoms that seem to flare without warning. Anxiety that arrives out of nowhere. If you have been noticing a cluster of symptoms during perimenopause or menopause that do not fit neatly into any single explanation, histamine intolerance may be part of the picture. This is not a fringe topic. It is a genuinely underexplored area of menopause health, and the hormonal connection is more specific than most people realise. This article explains the biology, what the evidence actually supports, and what the practical options look like, including why the HRT question is more nuanced than a simple yes or no.
Most menopause bloating has a specific hormonal cause that goes much deeper than diet, and understanding it is the first step to finding real relief.
Desire isn't a switch hormones flip. Why menopause, mood, medication and your relationship all shape libido, and what actually moves the needle.
Vaginal discharge changes during menopause are common and often normal. Here's what each colour means, when to seek help, and what treatments can make a difference.
The orgasm gap is real, but it isn't biology. What drives it, how menopause changes arousal, and the treatments and techniques that can help.
Gaining weight during perimenopause or menopause? Over half of women experience this and it's not your fault. Here's why it happens (hormones, metabolism, belly fat), when it stops, and what genuinely helps.
Brain fog during menopause is real, common, and (here's what matters) usually temporary. Around 60-70% of women experience memory problems and word-finding difficulties during perimenopause. We know how terrifying that is. It's caused by fluctuating hormones, especially oestrogen, which affects how your brain processes information. Research shows cognitive function typically returns to normal after menopause for most women. HRT can help with brain fog symptoms, and a menopause specialist can assess whether it's right for you. This isn't dementia. You're not losing your mind.
Could vitamins and herbs ease your perimenopause symptoms? Here’s what the evidence says.
Exhausted all the time? Menopause tiredness is different, bone-deep, unrelenting fatigue that sleep doesn't fix. Here's why it happens and what actually helps.
Hay fever, hives, eczema or a cough that won't quit? Discover how perimenopause and menopause hormones drive new allergies — and what helps.
Deciding whether to take HRT can feel overwhelming, especially when you might remember headlines about risk from years ago. We explore the latest evidence so you can feel confident about your options.
Body-identical vs bioidentical HRT explained: what the BMS and RCOG recommend, what the evidence shows on safety, and what Voy prescribes.
Perimenopause and menopause can cause dry, sensitive skin because declining oestrogen reduces collagen, natural oils, and hydration. The good news is that targeted skincare and sometimes HRT can help restore moisture, elasticity, and comfort.
A specialist-led guide to understanding the link between menopause and insomnia
The sexual side effects of antidepressants are common, rarely discussed, and particularly significant in midlife. Here's what's happening and what your options are.
Perimenopause and menopause can cause dry mouth. This is a specialist guide to understanding, managing, and treating dry mouth during perimenopause with evidence-backed solutions.
Bloating, constipation, acid reflux, and IBS-like symptoms affect most women during menopause. Here is why they happen and what the evidence says about what actually helps.
Endometrial hyperplasia explained for a UK menopause audience. Causes, symptoms, red flags, and what RCOG and NICE recommend.
Feeling unattractive in menopause isn't about how you look. Discover the hormonal causes behind skin, hair & body changes — and what genuinely helps.
Feeling dizzy in perimenopause or menopause? Discover the hormonal causes, spot the type you have, and find out what treatment actually helps.
A specialist-led guide to the evidence, your individual factors, and how to make the decision that's right for you.
HRT can be a game-changer for menopause symptoms, but there’s often an adjustment period. Here's what to know about HRT side effects as your body settles into the new routine.
Heart palpitations in menopause are common and usually not dangerous. Learn the hormonal cause, key triggers, and when to seek medical help.
Testosterone isn't just a "male hormone" - it's actually the most abundant active hormone in women's bodies before menopause, and when levels drop, the effects go way beyond libido. We're talking exhaustion that sleep doesn't fix, mood swings, anxiety, muscle weakness, and that horrible brain fog that makes you forget your colleague's name mid-sentence.
If anxiety is new or has worsened as a result of perimenopause, there is a clinical explanation and a clinical pathway forward.
Noticing unexpected bleeding after starting HRT can be unsettling, especially if you thought your period days were behind you. For most women, there's a straightforward explanation. But some bleeding does need prompt attention, and knowing which is which matters. Here's how to tell the difference.
Here’s what might happen when you stop HRT, along with some tips to make the transition easier.
Low oestrogen affects bones, mood, sleep and more. Learn the symptoms, causes including POI, and what NICE-backed treatments actually help.
Menopause symptoms can be physical and emotional, and stop you from living your best life. Here are the symptoms to know and how to ease them.
During perimenopause and menopause, you may find that your ADHD symptoms feel worse than before. Here’s what can help.
Hormonal changes in perimenopause can wreck your sleep, from 3am wake-ups to full-blown insomnia. Learn why it happens, how long it lasts, and what treatments really work.
Over 50% of menopausal women experience vaginal dryness causing pain during sex and daily discomfort. Learn about effective treatments including vaginal moisturisers, lubricants, and low-dose vaginal estrogen creams that work.
If you’re still struggling with menopause symptoms or feeling worse since starting HRT, it doesn’t mean there’s no solution. Here’s how to find an approach that works for you.
Wondering if you can test for perimenopause? Learn when testing does help, why symptoms tell the real story, and how to rule out other causes like thyroid issues.
Perimenopausal bleeding can mean heavier periods, spotting, or cycles closer together. Learn what’s normal, when to worry, and when to seek help.
A guide to understanding perimenopause bleeding and your treatment options.
Itchy skin is one of the least-talked-about menopause symptoms, but for many women it is one of the most disruptive.
Most at-home hormone tests can't diagnose perimenopause. Here's what they can (and can't) reveal, and what to do instead.
What to expect from week 1 to month 3
A specialist-led guide to understanding the link between perimenopause and headaches
Getting the most from your treatment when temperatures rise: what the science says about patches, gels, sprays, and storage.
Feeling like menopause is taking over your life? Understand why symptoms compound each other, and find out what treatment, CBT and support can do.
Surgical or chemical menopause? Learn the causes, symptoms, HRT options and long-term health impact of medically induced menopause, plus expert care options.
What POI actually means, why it is more common than most people realise, and what the latest clinical evidence says about diagnosis, treatment, and long-term health.
Blood pressure creeping up in perimenopause? Learn why menopause raises hypertension risk, how HRT formulation matters, and what actually helps.
Travelling with HRT? Find out how to get through airport security, store your medication in the heat, manage time zones, and what to do if it gets lost.
Get to know the signs, and the support that can help you feel more like you again.
Menopause doesn't always end endometriosis. Discover why symptoms can persist, why perimenopause is often the hardest phase, and what HRT is safe.
Fibroids don't rule out HRT for most women. Learn what the evidence says about fibroid growth, which formulations matter, and what to monitor.
Perimenopause symptoms can creep up quietly, but if they're affecting your daily life, it might be time to explore effective treatment options, such as HRT.
Hormone Replacement Therapy has been one of the most debated treatments in women's health for the past two decades. If you've heard conflicting things about whether it's safe, you're not imagining the confusion: the evidence has genuinely shifted, and the headlines haven't always kept up. This article breaks down what the research actually shows on breast cancer, heart health, blood clots, bone health, and more. It covers who HRT is suitable for, who should be cautious, and what the most recent UK clinical guidance says. By the end, you'll have a clearer picture of the real risks, the real benefits, and how to think about what's right for you.
If you have been told night sweats will pass in a year or two, the reality may surprise you. For many women they last far longer, and understanding why they happen, what makes them worse, and what genuinely helps is the first step to getting on top of them.
Aching hands, stiff knees, sore hips? Joint pain affects 70%+ of women in menopause. Learn the hormonal cause and what treatments actually work.
If you've found yourself losing your temper in ways that feel completely unlike you, you are not alone and you are not losing your mind. What many women experience during perimenopause and menopause isn't ordinary irritability or a character flaw surfacing under pressure. It is a recognised, hormonally-driven neurological phenomenon with a name, a mechanism, and effective treatments. This article explains what is actually happening in your brain, why the anger often feels disproportionate to the trigger, and what the evidence says about the treatments that genuinely help.
A specialist-led guide to understanding PCOS/PMOS and Menopause
Whether your hysterectomy included your ovaries or not changes everything about what happens to your hormones next. Here is the clinical picture, and what good management looks like in the UK.
Why recurrent UTIs and bladder symptoms are so common after menopause, what is driving them, and the evidence-based treatments that address the hormonal root cause.
Sore, tender breasts during menopause are common and usually hormonal. Learn the causes, evidence-based relief, and when symptoms need medical attention.
Thyroid disorders and menopause share symptoms and frequently occur together. Find out how to tell them apart, what HRT does to thyroid medication, and what to monitor.
If you've noticed bleeding after menopause, it's understandable to feel worried. Here’s what might be causing it.
Your libido's disappeared and you're panicking. We get it. Here's what you need to know right now: Between 40-70% of women experience low sexual desire at any point, so you're not broken and you're definitely not alone. Low sex drive usually happens because multiple things pile up - stress, hormones, relationship stuff, medications, exhaustion, or health conditions.
The hormonal changes leading up to menopause might bring ADHD symptoms to the surface in previously undiagnosed women. Here’s why.
Frozen shoulder and menopause are linked. Estrogen decline can inflame and stiffen shoulder tissue, causing pain and limited movement. Learn symptoms, phases, and treatment options.
